As someone who has likely lifted things in your lifetime, you have also likely head at least once the age old advice to lift with your legs instead of your back. While generally considered true, it is important to take this catchy phrase a little further to truly lift safely. Despite the widespread information about proper lifting techniques, many people still unnecessarily injure themselves with improper lifting techniques, from bodybuilding enthusiasts, to dads attempting to move a refrigerator on their own! Today, we took some time to set aside some helpful advice to avoid causing unhealthy strain on your back and spine, and to educate our readers on some effective and safe ways to lift heavy objects.
Your Back, And How Lifting Can Injure It
As humans, we have a specific muscle group spanning from the pelvis to the neck known as erector spinae, that allows us to stand upright.These muscles are responsible for lifting our torsos, and surprisingly heavy heads! If these muscles are so strong, surely they are capable of lifting heavy objects? Unfortunately, back injuries from lifting are not caused by insufficient strength, but rather by incorrect form. In fact, lifting with your legs still activates your erector spinae and additional muscles that pull the opposite direction. This action can cause you a great deal of pain!
Professionals advise that proper lifting can be achieved best with the following method:
- Bend your knees.
- Flex your glutes and erector spinae muscles.
- Then lift slowly and deliberately.
Be sure to avoid jerking motions, or twisting at the hips when lifting, as both of those movements are great ways to lose your balance and/or pull a muscle! The absolute safest way to move things from one place to another is to hire professional movers! If you need professional moving services in Euless, TX, call our team at 817-267-9901.